Workforce Services

Fall 2014

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27 PVCC DIGITAL FALL 2014 Workforce Services Class Schedule workforce@pvcc.edu l www.pvcc.edu/workforceservices or 434.961.5354 MELT – Pain Series Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system in this unique group class. Helps to keep you active and pain-free. Introduction to Myofascial Energetic Length Technique (MELT) Learn how to reduce joint pain and muscle tension with soft foam rollers and small balls to rehydrate your connective tissue and rebalance your nervous system in this unique group class. As seen on the Dr. Oz show, this technique will make your body feel better and help keep you active and pain-free. 58463 HLTH W 9/17 6–7:30 p.m. RM 116 Gates $20 Part 1: Upper Body Learn how to treat upper body aches, pains, tightness, headaches, jaw pain, shoulder problems, upper back and neck problems. 58464 HLTH W 10/1 6–7:15 p.m. RM 116 Gates $20 Part 2: Lower Body Learn to treat problems in your lower back, hip, pelvis, knees, ankles and feet. 58526 HLTH W 10/15 6–7:15 p.m. RM 116 Gates $20 Part 3: Hands and Feet Learn to treat problems with your hands and feet such as bunions, plantar fasciitis and carpal tunnel syndrome. 58529 HLTH W 10/29 6–7:15 p.m. RM 116 Gates $26 The following wellness classes are taught by Alisa Gates, D.C., from Body Equilibrium. Balancing Hormones Naturally Over 80 million women in the United States currently suffer with premenstrual and menopause symptoms. Many are confused as to what solution is right for them. Discover some of the mysteries surrounding the symptoms women experience and alternative methods for addressing them. 58532 HLTH W 9/3 6–7:15 p.m. RM 117 Gates $20 New Solutions to Arthritis Pain Nearly 43 million Americans (one in six people or 15% of the population) suffer with some form of arthritis, a general term used to describe more than 100 chronic diseases of the joints, bones and muscles. Review the different types of arthritis, warning signs, prevention techniques and natural health solutions that might help you get back to an active and healthy lifestyle in just six weeks without drugs or surgery. 58460 HLTH W 11/5 6-7:15 p.m. RM 116 Gates $20 Five Secrets to Permanent Weight Loss More than 60% of all Americans over the age of 20 are either overweight or obese. Over $30 million a year is spent on trying to solve this problem. Discover the body part that most frequently gets "burned out" from stress, and how that body part affects your weight loss. Learn why low-fat, low-calorie diets don't work. Ever wonder if your hormones could be sabotaging your weight loss efforts? Learn the five key secrets to permanent weight loss and looking and feeling younger! 58457 HLTH W 11/12 6-7:15 p.m. RM 116 Gates $20 58454 HLTH W 12/10 6-7:15 p.m. RM 117 Gates $20 New Solutions for Fibromyalgia Fibromyalgia is the second most common rheumatic ailment after osteoarthritis, with approximately 3.7 million Americans suffering from it. See how a holistic approach encompassing nutrition, diet, exercise and lifestyle changes such as stress reduction, detoxification, trigger point therapy and natural health can help you manage this condition. 58451 HLTH W 12/3 6 – 7:15 p.m. RM 117 Gates $20

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