Workforce Services

Fall 2014

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26 PVCC DIGITAL FALL 2014 Workforce Services Class Schedule workforce@pvcc.edu l www.pvcc.edu/workforceservices or 434.961.5354 Wellness Herbal Remedies Join Kathleen Maier, AHG, and Heather Wetzel, Certified Community Herbalist, for this dynamic four-class series on using medicinal plants to stay healthy throughout the winter. Discover home remedies and herbal therapies to boost the immune system and address common seasonal imbalances such as colds and coughs as well as chronic issues such as bronchitis. You will make delicious elderberry syrup as well as other tried-and-true winter brews for staying healthy. 58380 HORT W 10/15-11/5 6:30-8:30 p.m. RM 131 Maier, Wetzel $119 Introduction to Feldenkrais Feldenkrais ® helps you regain lost comfort and mobility by restoring the ability to experience your body-mind potential. The self-discovery explorations and self-help approaches help accelerate the healing process for physical and emotional injuries and ease sleep difficulties. It offers a natural program for building and maintaining bone strength. Learn how you can sleep better and feel better. Please wear loose fitting and layered clothing. Bring a towel (or blanket) to lie on and a towel to support your head. 58539 HLTH TH 9/11-10/16 5-6 p.m. RM 116 Robertson $59 Self Discovery Discover your inner resources to help you find peace in your life. When you value and understand peace, you enjoy a better life. Through handouts, videos and discussion, you will explore the possibility of personal peace that Ambassador of Peace Prem Rawat has been discussing for 50 years. This class does not touch on religion, spirituality or politics. 58965 PSYC M 9/8-9/22 7-8:30 p.m. RM 127 Muir $25 Network Spinal Analysis Network Spinal Analysis has been shown to help people with conditions ranging from back pain to post-traumatic stress disorder, substance abuse and infertility. During an NSA session your spine and nervous system are evaluated for the presence of spinal cord tension. Then, instead of twisting, cracking or popping your spine, precise touch to specific areas near the ends of your spine with just a few ounces of pressure is used to create what's called "spinal entrainment," a shifting of your nervous system from defense to a more sustainable pattern of ease. Dr. Brian Dickert, a Charlottesville chiropractor since 1997, will describe the wellness benefits of NSA and Somato Respiratory Integration. 61929 HLTH T 9/23 6-8:30 p.m. RM 116 Dickert $49 61930 HLTH S 10/4 1-3:30 p.m. RM 131 Dickert $49 Healthy Relationships Fine tune and maintain your healthy relationships by communicating using the five languages of love. Be an effective listener, speak your truth without fear or anxiety, develop realistic goals for your relationships, implement compassion, creativity, cooperation, communication and consideration, and find the secrets to sustaining intimacy. 58973 HLTH M 10/20 6-9 p.m. RM 127 Brezinski $69 58972 HLTH S 11/15 9 a.m.-noon RM 129 Brezinski $69

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